Written for health professionals, this book is a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them. Major components of lifestyle medicine are summarized from physical activity and nutrition to weight management and the avoidance of tobacco products. Guidelines and practices are included for using lifestyle medicine principles to lower the risk of numerous chronic conditions. This manual also provides information on behavioral change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention.
|Format||Softcover, 316 pages|